hoop/poi-la-hoop in dolores park

breakthroughs!

slow body turns

left arm catch duck in

horizontal alt arms switching plane to verticle plane

vertical one arm roll over

off the body figure 8 pass while turning right

saw jamie neck roll while turning right

keep doing right turns!

double arm pop up

isolation

shoulders

right shoulder left arm lift slow rolling turn

poi-la-hoop:

4 beat ccw cs

work on right turns